New research from British scientists suggests that people who frequently engage in creative activities or visit museums might experience slower biological aging. Researchers from University College London studied data from over 3,500 adults and identified that regular participation in arts and cultural experiences corresponds with signs of slower biological aging, as indicated by various DNA measures. This study was published in the journal Innovation in Aging.
The investigation examined activities such as painting, photography, dancing, singing, and visits to museums or cultural events. Researchers compared these participatory experiences to what’s known as the “epigenetic clock,” which assesses chemical changes in DNA over time. Adults engaging more frequently and diversely in these activities had notably slower aging scores than those who didn’t partake as much.
The association was particularly pronounced among adults aged 40 and above. Interestingly, the impact observed was comparable to the positive effects linked to physical activity, which is one of the well-researched behaviors affecting healthy aging.
Jessica Mack, a health and wellness expert, noted that these findings highlight how health can be influenced by factors beyond just diet and exercise. She mentioned that activities like visiting museums or partaking in music and art can foster emotional regulation and social connections while reducing stress levels.
While these activities might not seem essential, Mack emphasized their connection to how our bodies manage stress and inflammation. People facing social isolation or caregiving responsibilities, in particular, may find significant benefits from engaging with cultural activities.
Yet, experts caution that the findings do not definitively prove that engaging in arts and culture directly causes slower aging. “This is an observational study, not an experiment,” Steve Horvath, a noted researcher on aging, pointed out. There remains uncertainty if those who frequent museums are truly experiencing slower aging or if it’s simply those who are aging gracefully who continue to enjoy such activities.
Horvath acknowledged that either explanation might hold some truth, but he underscored the need for further examination of these findings. Notably, the results stood firm even when considering various factors like smoking, income, and lifestyle habits.
Ultimately, whether or not engaging in the arts directly impacts biological aging, maintaining social and mental activity seems to contribute positively to healthier aging overall. “The prescription is the same,” said Horvath, encouraging continued engagement in enjoyable activities.
