Study Suggests Meat Consumption May Not Increase Mortality Risk

New research indicates that increasing meat consumption could actually be beneficial for health.

A study conducted by McMaster University in Canada suggests that foods derived from animals aren’t linked to a higher risk of death.

In fact, the research indicates that animal proteins may even offer some protective effects against cancer-related deaths, as highlighted in a university press release.

The researchers examined data from approximately 16,000 adults aged 19 and older, focusing on their typical intake of both animal and plant proteins.

They also explored whether these dietary habits correlated with risks of mortality from conditions like heart disease and cancer.

The findings showed no increased risk of death associated with higher consumption of animal protein.

Moreover, the data suggested a “conservative but notable reduction” in cancer-related mortality rates.

The study found no substantial link between total protein intake, whether from animal or plant sources, and overall mortality risk.

However, when comparing the two types of proteins, the results remained “consistent,” indicating that plant proteins have minimal impact on cancer mortality, while animal proteins may provide slight protective benefits.

This research was published in the Applied Physiology, Nutrition, and Metabolic Journal.

According to the press release, “This finding backs the inclusion of animal proteins as part of a healthy dietary pattern, supported by years of clinical trials.”

Stuart Phillips, who leads the research and serves as the chair of the Department of Kinesiology at McMaster University, noted that there’s considerable confusion surrounding protein consumption.

He expressed that “this study adds clarity for those making evidence-based dietary choices.”

Phillips also described the analytical method as “rigorous,” emphasizing its importance in assessing normal intake levels and death risk.

He elaborated that these methods accurately reflected daily protein intake variations over time.

Janni Papanikolau, Prime Minister of Nutrition Strategy, remarked that both observational studies and clinical research suggest that “both animal and plant protein sources foster health and longevity.”

It’s worth noting that the study was funded by the National Beef Beef Association (NCBA), although they clarified their non-involvement in any aspect of the research.