diet
Diet is an important factor, and eating too much red and processed meat, sugary drinks, and high intakes of highly refined and processed carbohydrates can increase your risk.
It is estimated that around 13 out of 100 cases of bowel cancer in the UK are linked to eating too much red and processed meat, such as bacon, salami, sausages, canned meat and chicken nuggets. Nitrosamine.
The government recommends that people who eat more than 90g of red or processed meat a day reduce their intake to 70g or less.
Replacing red meat with chicken or fish may help. Eating more fiber also reduces your risk of colon cancer. Eating too little fiber causes around 30 out of 100 cases of bowel cancer in the UK.
Improve your diet by eating more plant-based foods such as fruits, vegetables, legumes, and whole grains, switching to brown rice, eating low-calorie popcorn instead of potato chips, and choosing whole-grain breakfast cereals. You can increase the fiber content inside.
being overweight and obese
Obesity is a cause of colorectal cancer. It is estimated that 11 out of 100 cases of bowel cancer in the UK are linked to being overweight or obese.
Overweight is a BMI between 25 and 30, and obese is a BMI of 30 or above. It is important to be physically active and eat a healthy and balanced diet. There is strong evidence that people who are more physically active have a lower risk of colorectal cancer.
A recent study found that being more active in the morning and evening could reduce the risk of colorectal cancer by 11 percent, and the timing of peak activity plays a “key role'' in preventing colorectal cancer. It has been suggested that there is a possibility that
Cigarette smoking and drinking
It is estimated that 7 in 100 bowel cancers in the UK are linked to smoking, and around 6 in 100 bowel cancers in the UK are linked to alcohol use, particularly binge drinking.
When alcohol is metabolized, it breaks down into chemicals that can bind to DNA, resulting in potentially cancerous mutations, increasing the risk of cancer.
Alcohol can also increase levels of hormones that are associated with the development of some types of breast cancer. Generally, the more alcohol you drink, the higher your risk of developing one of the related cancers.
family history
The risk of colorectal cancer increases slightly if a close relative such as a parent, brother, sister, son, or daughter has had colorectal cancer.
Five to six percent of cases have a genetic predisposition and may have had other cases in the family. The risk increases even more if more than one relative has been diagnosed, or if you have a relative who was diagnosed at a younger age (for example, before age 45).
There are also some rare genetic or hereditary conditions that can increase your risk. The most common genetic disorders that cause colorectal cancer are: Familial adenomatous polyposis (FAP) and Lynch syndrome. Experts recommend that people with FAP undergo bowel surgery in their 20s. Surgeons usually remove the colon to prevent colon cancer from developing.
Ulcerative colitis and Crohn's disease
Ulcerative colitis and Crohn's disease are chronic intestinal diseases that cause inflammation in the intestines. Having one of these diseases for many years increases your risk of colorectal cancer.
