After the conclusion of Taylor Swift’s Eras tour, Sabrina Carpenter, who opened for Swift, could have easily taken a well-deserved break. But, well, that’s not quite her style. Instead of resting, she chose to maintain her busy schedule and keep her performances sharp.
How does she manage? It seems like a mix of classes, self-care rituals, and even the occasional bubble bath. Carpenter represents a new wave of Gen Z focus on health and wellness, and she recently shared her fitness strategies with Cosmopolitan.
“It’s not something I do every single day, but I strive for balance and aim to do something disciplined at least once or twice a week,” she mentioned. “I either join a class or work out at home. Sometimes I go to Pilates with friends, which I really enjoy because it feels less like a workout.”
Interestingly, a report from Body+Soul highlights that many in Australia’s Gen Z are stepping up their fitness routines. They’re putting in about 7 hours of physical activity each week, even finding ways to squeeze in an extra 15 minutes.
While this generation has previously faced motivation issues, they’re realizing that integrating movement into their lives makes a difference. Running, for instance, has become a popular choice; Courtney Geraghty, a top athlete, noted that it’s accessible at any time.
Geraghty, a former Australian national sprinter, appreciates the recent surge in running clubs. She reflected on her own journey from local athletics in Alice Springs to competing internationally, and emphasized how a stronger focus on building strength could benefit many.
According to her, “More women are drawn to strength training now that research shows its advantages as we age and experience hormonal changes.” The trend seems to be shifting, with a focus on long-term health rather than just immediate results.
Surprisingly, yoga has gained traction as well, seeing a 4% increase, along with group workouts like Carpenter’s buddy sessions. Health choices are becoming individualistic yet still influenced by friends, family, and, to a lesser degree, medical professionals.
Jackie Mooney from Body+Soul suggests that those looking to improve their health should start with simple adjustments. “Instead of overhauling your life overnight, focus on consistent, manageable changes.” A healthy breakfast or a quick 15-minute walk during a break could be a great start.
“These small, sustainable changes add up over time, leading to significant health benefits,” she concluded.
