As a typical college student grappling with sleep deprivation, I became reliant on melatonin to help with my insomnia. Initially, two gummies worked like magic, sending me off to sleep within ten minutes. It was pretty incredible—until it wasn’t. After a while, I began experiencing side effects like headaches and unsettling nightmares about upcoming exams. My mental state deteriorated, and it felt like my body was stuck while my mind was racing.
This is where I realized that melatonin, a psychoactive hormone that impacts the body’s circadian rhythm, might not be the answer I thought it was. It forced my system into a sleep state, but the negatives outweighed the positives, prompting me to seek alternatives in managing my sleep troubles.
A few years later, as a working mom facing sleepless nights with a restless toddler, I found myself back in a horrible sleep-deprived cycle. My daughter frequently woke during the night, making my morning routine feel impossible.
Through this ongoing struggle, I tried various solutions. Supportive mattresses, cooling sheets, and breathable pajamas helped somewhat. But nothing really made a significant difference—until I tried AG1’s sleep supplement, AGZ.
What is AGZ?
I had heard that AG1 is a well-regarded supplement loaded with over 75 vitamins, minerals, and natural ingredients, backed by endorsements from famous athletes and health advocates. Where I live, it seems impossible to escape its ads promoting its NSF Certified for Sport status, emphasizing its high-quality ingredients designed for serious trainers.
AGZ claims to be a melatonin-free supplement that structures a healthier sleep experience. It’s infused with adaptogens, herbs, and minerals crafted to support various sleep cycles—relaxation, sleep, and waking up. It’s also worth noting that AGZ is third-party tested and suitable for many dietary preferences, although not recommended for pregnant women or those under 18.
When I discovered AG1 was launching a new product after 15 years, I was intrigued. The idea of a sleep aid without melatonin was particularly appealing. AGZ is touted as a “nighttime drink” that promotes restful sleep. The formula consists of clinically researched components that support the body’s natural rhythms.
What ingredients does AGZ contain?
Unlike most sleep aids, AGZ features a tailored blend to aid each sleep stage. Ingredients like L-theanine and ashwagandha help calm the nervous system, while magnesium L-threonate supports natural melatonin production.
How do I take AGZ?
As someone who’s tested countless vitamins and herbal remedies, I was cautiously optimistic about AGZ. At first glance, the directions seemed straightforward. Taking it about 90 minutes before bed, I found it worked much faster than expected.
The flavors—mint chocolate, chocolate, and mixed berry—make it taste more like a dessert than a supplement. I enjoyed mixing AGZ with different liquids and found that it blended well, especially with creamy options like oat or almond milk.
My review: AGZ
After using AGZ for a few weeks, I was pleasantly surprised. I started feeling relaxed about 30 minutes after taking it, and it was easy to drift off to sleep. My sleep was mostly uninterrupted, with fewer nighttime disturbances, even when my toddler woke me up.
During the day, I wouldn’t necessarily say my energy levels skyrocketed, which is hard to assess alongside my usual caffeine intake. However, I did feel a bit more balanced overall.
One downside is the inclusion of herbal ingredients that aren’t considered safe during pregnancy. Ironically, those were when my sleep issues peaked, but I appreciated the caution noted on the packaging.
Final verdict: Does AGZ really work?
In summary, I was curious about AGZ’s claims. After giving it a fair shot, I’m convinced it works for me. Due to its enjoyable flavor and convenient packaging, it slots seamlessly into my evening routine. Unlike melatonin, I don’t feel like I’m forcing sleep. Even on days when I skip it, my sleep remains improved.
The $79 monthly subscription may seem steep, but for good rest, it might just be worth it. Ironically, I find myself becoming quite the advocate for this product.
Test method
I used AGZ roughly an hour before bed for two weeks, rating my experiences based on multiple factors. I tracked how quickly I fell asleep, overall sleep quality, any side effects, and how I felt the next day. I aimed to assess the supplement’s influence thoroughly, paying attention to anything unusual that arose.
