Growing up in Queens, athletics weren’t really on Justin Powers’ radar. “I played baseball for like three days when I was about three, but honestly, I wasn’t into it,” the 16-year-old recounted.
“I was never super interested in sports,” he continued, but a significant shift occurred when he moved to the suburbs. Fitting in was tougher than he anticipated.
“Changing schools was a bit challenging for me,” he reflected. “Making new friends was really hard.” It was in seventh grade that he decided to try something new—putting on shoulder pads and a helmet to play soccer, primarily to connect with kids in his neighborhood.
“That’s when I discovered I actually enjoyed team sports,” Powers shared. “I love the hard work, the camaraderie, the competition, and yeah, I really like hitting people.” It was a turning point for him, leading to his participation in three varsity sports by the ninth grade.
Now, Powers plays as a lineman in football, wrestles during the winter, and, once the snow is gone, takes on the role of defenseman for the Carle Place Frogs in lacrosse.
“I think sports has really helped me become more social. It’s all about believing in myself and stepping outside my comfort zone,” said Powers, who has a 7-2 record this wrestling season and is aiming for his first state title. “I used to be pretty shy, but now I’ve really learned to put myself out there.”
With great power comes great responsibility
This season, Powers was named captain of his wrestling team—a position typically held by seniors. It’s more than just an honor for him; it’s about learning how to navigate life. “I felt nervous taking on that role,” acknowledged the 215-pound heavyweight. “But it’s helped me understand what being a leader is all about,” he added, eyeing a future in college wrestling.
His involvement in various sports has shaped his character and inspired a strong commitment to his academics. “This year is definitely the toughest for me academically. I realize I need to step up more than ever. … It’s challenging,” Powers noted, mentioning his impressive 98-point average. “Sports have really strengthened my mindset and approach to school.”
Advance payment
Despite his busy schedule, Powers makes it a point to help younger kids, especially those who might be a little shy. He dedicates his spare time to coaching at lacrosse and wrestling camps, looking out for kids who remind him of his younger self.
“If I notice a kid being shy or reluctant to get involved, I try to include them in activities,” he said. It’s clear his efforts have made an impact.
“There was a kid I met at camp who came up to me and said, ‘Thank you for being there for me instead of leaving me out.’ It was great to see him more engaged and trying his best,” Powers recalled, a smile likely on his face as he reminisced about the moment.
