Experts Highlight the Risks of Certain Ultra-Processed Foods
Ultra-processed foods (UPF) have recently gained attention, but experts, like Eric Berg, a chiropractor and health educator, suggest that not all UPFs are created equal.
UPF refers to foods that are industrially manufactured and may contain various additives, including oils, emulsifiers, and stabilizers. Research has associated these foods with a rise in obesity, metabolic issues, and heart disease.
For instance, one study indicated that reducing UPF consumption could help people lose weight, while another found a connection between UPF and chronic diseases.
1. Ketchup
Ketchup, especially the commercially processed varieties, often includes high amounts of added sugars. Frequent consumption may lead to an increase in calorie intake, according to Berg. He pointed out that corn syrup is particularly concerning, suggesting that even condiments can throw off metabolic health when consumed in excess. Opting for sugar-free or low-sugar alternatives is recommended.
2. Flavored Yogurt
Not all yogurt is healthful. Some flavored options are loaded with artificial ingredients, added sugars, and stabilizers. To make healthier choices, it’s better to select plain yogurt made from whole foods and sweeten it with fruits at home. Interestingly, some nutritionists do argue that yogurt can be beneficial when fermented properly.
3. Soda Crackers
Soda crackers may appear innocuous but are often packed with refined flour, sugar, and unhealthy oils. These ingredients can spike blood sugar levels, especially in refined versions. Berg recommends switching to whole food alternatives for better metabolic health.
4. Candy Bars
Candy bars likely top the list of unhealthy UPFs. They’re high in sugar and refined ingredients while offering minimal nutritional value. Berg cautions that regular consumption can harm metabolic and cardiovascular health due to the combination of unhealthy oils and artificial additives.
5. Ice Cream Cones
While ice cream often gets a bad rap, it’s the ice cream cones that can be particularly concerning. These products are usually made with refined flour, added sugars, unhealthy oils, and artificial additives, which can further degrade dietary quality when paired with sugary ice cream. Thus, Berg warns against combining the two, as this could lead to a significant intake of sugar and unhealthy fats.
