Cortisol Cocktails: A Trend Worth Noticing?

Social media is buzzing about “cortisol cocktails,” which are claimed to reduce cortisol levels—the hormone linked to stress. Influencers are touting these non-alcoholic drinks as a way to cut stress, boost energy, and even help with weight loss.

Typically, these mocktails include ingredients like coconut water, salt, sparkling water, and orange juice. Some versions might incorporate magnesium powder or cream tartar.

Understanding Cortisol

Cortisol is produced by the adrenal glands and usually spikes under stress. It helps people stay alert and provides the energy needed to handle difficult situations. Dr. Frederick Davis, a health expert, notes that while cortisol plays a crucial role in bodily functions—like regulating metabolism and inflammation—too much or too little can lead to health issues.

Experts from the Cleveland Clinic highlight that chronic high cortisol levels can result in inflammation and compromised immune function, alongside other concerns like sleep disturbances, anxiety, weight gain, and fatigue. Caroline Susie, a registered dietitian, emphasizes that cortisol isn’t inherently negative; it’s essential but problematic if its levels are chronically elevated or too low.

What’s in a Cortisol Cocktail?

These beverages, instead of a glass of wine, are proposed to help lower cortisol, leading to a relaxed yet energized feeling. They’re often packed with vitamins and minerals that may be depleted due to stress.

While Davis acknowledges potential benefits from some ingredients—like coconut water’s electrolytes—he also points out a lack of direct studies confirming that these cocktails effectively lower cortisol levels.

Susie agrees that although the drinks may have nutritional value, there’s not enough evidence to support major claims about their effects on cortisol and stress levels. She suggests focusing on overall health rather than getting caught up in specific hacks.

Healthy Relaxation Strategies

Susie advocates for maintaining a balanced diet, keeping caffeine in check, exercising, and ensuring good sleep hygiene instead of tracking cortisol levels obsessively.

Experts recommend relaxation techniques such as breathing exercises, meditation, and engaging in hobbies. These activities can help shift the body from a state of stress to relaxation, which is crucial for health. It’s also wise to discuss ongoing issues like fatigue, mood changes, or sleep disturbances with a healthcare provider.