New research confirms general conclusions with several important takeaways.
What scientists have discovered is that people who have a more positive view of life come more through the COVID pandemic than others. Not only that, adults with higher levels of “playfulness” showed stronger resilience during lockdown compared to more severe individuals.
Research just published in the Frontier of Psychology shows that these people excel at “lemonding,” creatively imagining and pursuing positivity.
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Xianyou “Sharon” Shen, research leader at Oregon State University (OSU), reported on research by the news agency SWNS, that playfulness builds elasticity and helps maintain happiness during difficult times such as the pandemic. He said the findings are important as they are an underrated resource.
Shen emphasized that it is a trait that people can grow.
Playfulness is an underrated resource for building resilience and maintaining happiness during difficult times such as the COVID pandemic, says a new study. (istock)
“Playful people navigate adversity, so people deal with stress and uncertainty,” said the “HEAL Lab, Assistant Professor at OSU Forestry University and Director of Health, Environment and Leisure Studies (HEAL) Lab. “We can understand that interventions and strategies can be informed to help.
She added, as SWNS noted, “this is particularly important as it faces an increasing number of global challenges that require realistic assessment and creative adaptation.”
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Chronic stress is a “critical” public health concern, she said.
It is linked to a variety of health issues, ranging from heart disease and diabetes to depression and anxiety.
“They actively changed the challenging situation.”
Dr. Marc Siegel, a senior medical analyst at Fox News and professor of clinical medicine at NYU Langone Medical Center, shared insights into the study (he was not involved in the study).
“In addition to playfulness and humor, expressions of love and happiness have been shown to increase brain oxytocin, a happy hormone that lowers blood pressure, lowers stress levels and improves overall health. That's it,” Siegel said.
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“Humor, love and other positive emotions go through the deep center of the brain (prefrontal cortex/amygdala). “So it is impossible to feel both positive and negative emotions at the same time, Previous emotions are much healthier.”
Siegel said lessons can be learned from more ingenious people during the pandemic.
Researchers in the new research said that more playful people “infuse quality and enjoyment into everyday activities.” (istock)
“It has been shown that coupled with increased use of social media and mobile phones, reduced remote learning and socialization will result in increased anxiety, depression and substance abuse during the pandemic, but soon, this time “Immediately after the family we used to encourage, play and creative solutions can apply this in the future for better health outcomes,” he said.
Shen of Oregon State University, along with Heal Lab researcher Zoe Crawley, divided the study of over 500 US adults into two separate groups.
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They divided participants into two cohorts. As measured on the Adult Playful Characteristics Scale, there are cohorts with high levels of playfulness and those with low levels of same quality.
They found “how to create moments of joy even in difficult situations.”
More playful people shared similar perceptions of risk and protective factors as playful companions, but imagine future possibilities, engage in more creative problem solving, and make quality and fun everyday. When we were able to inject our activities, we demonstrated greater optimism.”
“Playfulness doesn't distort reality, it reinforces it,” says a new study. (istock)
She said, “They actively changed challenging situations, found creative alternatives about what was lost, viewed obstacles as opportunities, and maintained a strong sense of control over their response.”
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Obviously, she said that “very playful” people do different activities or do less playful activities, but higher immersion, activity, positive influence, higher He said he had experienced quality activities.
“It essentially makes lemonade out of lemon,” Shen said.
Spending just 5-10 minutes a day on “small amounts of play” can make “meaning differences.” (istock)
Shen stressed that more positive and playful people were “like everyone else's about the risks and challenges of Covid-19, but they were better at 'lemonding'.”
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They discovered “how to create moments of joy even in difficult situations.”
Shen said, “Playfulness doesn't distort reality. It reinforces it.”
She said that having time to play regularly could be a “instrument.”
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It provides a safe space to express playfulness and practice, she showed.
Spending just 5-10 minutes a day on “small amounts of play” can make “meaning differences.”
