Many celebrities are famous for their fit bodies, and while some stick to jogging and yoga, others have unconventional methods to stay in shape.
Valerie Bertinelli
Valerie Bertinelli, known from “One Day at a Time,” starts her day with coffee and some jumping around. Recently, she shared on Instagram that she has been hopping 50 times each morning.
In her post, she explained the benefits, noting that this exercise boosts blood flow, increases bone density—a major plus at her age—and helps detoxify her body. “It’s a fun way for me to wake up and get energized,” she said.
In a light-hearted video, Bertinelli encouraged others to join her morning ritual, mentioning how she enjoys being outside while sipping coffee and listening to birds. “Jumping just adds a little something extra,” she joked.
Rod Stewart
At 80, Rod Stewart has his own unique fitness routine that includes underwater training in his pool. He described how his trainer throws a brick into the water, and he has to dive in and push it to the edge. This not only keeps him fit, but also strengthens his lungs, a tip he picked up from Frank Sinatra.
Stewart humorously acknowledged that while sometimes he dreads the workout, he finds it beneficial. “I can hold my breath better, it’s definitely a good workout,” he stated. He’s even adapted to running short sprints, aiming to hit personal bests.
Mark Wahlberg
Mark Wahlberg kicks off his day at 2:30 a.m. with a cold plunge, followed by a workout. He believes starting early helps him carve out time for both personal projects and family. His strict morning schedule includes breakfast at 3:45 a.m. and a workout by 4 a.m.
Wahlberg emphasizes the importance of a solid sleep routine as well, often tucking in by 7 p.m. “It’s all about discipline for me,” he remarked, hoping to motivate others through his commitment.
He’s also a big fan of cryotherapy for recovery, often referring to his ice bath sessions as transformative. “I can’t start my day without it,” he said with enthusiasm.
Candace Cameron Bure
Candace Cameron Bure loves to keep it simple with jump rope workouts when she’s pressed for time. She recently shared on Instagram her humorous struggles with the exercise, recalling the tough moments and her determination to improve her skills
“It hurts, but it feels good to finally nail those double unders,” she said playfully, expressing her eagerness to enhance her fitness.
Matthew McConaughey
Matthew McConaughey has a rather casual approach to staying fit. He does push-ups throughout the day, claiming to manage around 200 by mixing them into his schedule. “Even in boring meetings, I can get those in,” he explained, illustrating that fitness can be incorporated into daily life.
Kate Upton
Kate Upton stays active in her own way, often lifting heavy weights and training in the pool. Her trainer has highlighted the effectiveness of their water workouts, noting they’re deceptively tough. Upton enjoys the challenge, pushing herself and showing her progress.
Kelly Osbourne
Kelly Osbourne’s weight loss journey included hula hooping, which she still incorporates into her routine. Sharing her experience from 2013, she revealed how it helped her build strength and shed pounds while having fun with friends.
“We turn it into a party,” she laughed, recalling their goofy themed nights while hula hooping.
Miley Cyrus
Miley Cyrus has a unique twist on her gym routine. She practices in heels, aiming to bring a more feminine touch to her workouts. “I like to wear stylish shoes while training; it makes it feel less mundane,” she shared. She strives to make her workouts not just effective, but enjoyable as well.
