Multivitamins could slow cognitive decline associated with aging: Research

A new study shows that multivitamins may slow age-related cognitive decline.

the study, published A paper published last Thursday in the American Journal of Clinical Nutrition found that people over the age of 60 who took a daily multivitamin saw a “moderate benefit” on overall cognition over a two-year period. discovered.

Researchers at Brigham, Mass., who evaluated about 600 people in person for the study, found no “significant positive changes” in executive function and attention over two years, but changes in episodic memory. said that it was seen. .

“Cognitive decline is one of the greatest health concerns for most older adults, and daily multivitamin supplementation represents an attractive and accessible approach to slowing cognitive aging. “It has the potential to become more effective,” Chirag Vyas, one of the study's authors, wrote in the paper. press release About research.

“A meta-analysis of three separate cognitive studies provides strong and consistent evidence that taking a daily multivitamin containing more than 20 essential micronutrients can help prevent memory loss and slow cognitive aging. “I do,” Vyas continued.

Despite the potential benefits of taking multivitamins found in this study, the U.S. Preventive Services Task Force (USPSTF) issued a recommendation two years ago stating that the evidence at the time was “There is insufficient evidence to determine the benefits and harms of taking most vitamins, minerals, and minerals.” A multivitamin supplement to prevent heart disease, stroke, and cancer. ”