Have you decided to spend more time with your eyes closed? Check out 5 products that can help you sleep better. From sleep masks to essential oil sets, you can buy everything on Amazon. (St. Petersburg)
According to the National Institutes of Health, an estimated 50 million to 70 million Americans have an ongoing or chronic sleep disorder.
Inability to fall asleep or stay asleep can have a negative impact on our overall health and well-being, so it’s surprising that there are thousands of products that claim to improve sleep quality. That may not be the case.
But which ones are worth paying for?
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Read about 5 personal care products that can help you get a better night’s sleep.
All of these products can be found on Amazon and delivered to your door within 24 hours. Amazon prime member.
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- TheraICE Sleep Mask and Cooling Gel
- NIDRA Tart Cherry by Leafy Organics
- Reveka Skin Care Tea Treat and Peppermint Body Bar
- Treefrog topical pain reliever
- Aroma diffuser and essential oil set
This mask can provide relief from coolness, provide warmth, or provide a peaceful rest in complete darkness. (Amazon)
For a better night’s rest, consider blocking out light with an eye mask.
According to the product description on Amazon, this unique sleep mask provides a cooling effect and comfortable warmth to enhance your sleep experience according to your preferences.
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It’s also perfectly weighted to provide gentle, soothing pressure, which is claimed to promote sleep induction and improve sleep quality.
A few drops of tart cherry before bed may help improve your night’s sleep without artificial methods. (Amazon)
Instead of taking sleeping pills or melatonin supplements, try this NIDRA Tart Cherry.
Cherries are a natural source of melatonin, a hormone that regulates your sleep-wake cycle.
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According to Texas Health Resources, research shows that consuming tart cherry juice increases melatonin levels in the body, which may improve the quality of your sleep.
Try a few drops of Leefy Organics’ Tart Cherry Supplement, made in the USA, before bed.
This soap is said to be suitable for all skin types. (Amazon)
A warm bath is a great way to relax and get a good night’s sleep before bed.
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Reveka soap contains magnesium chloride, which not only promotes restful sleep (National Sleep Foundation), but also promotes tissue repair and muscle recovery.
Additionally, it soothes the skin and helps reduce common skin conditions such as eczema and psoriasis.
If you experience muscle aches and pains that interfere with your sleep patterns, consider trying this soothing gel before bed. (Amazon)
What is one of the reasons you can’t sleep? Muscle aches and pains.
Developed in the rainforests of Costa Rica, Treefrog is a fast-absorbing, non-greasy, clean-scented plant-based gel so you can drift off to dreamland pain-free.
Just apply it before going to bed to have a sleep-inducing effect.
The dark brown version of this aromatherapy diffuser and essential oil set is currently 60% off on Amazon. (Amazon)
Several studies have been conducted on the effectiveness of essential oils such as lavender to help sleep and even treat insomnia.
So-called “aroma interventions” can be easily performed by plugging in a diffuser and allowing the oil to permeate the surrounding air.
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This affordable set includes a diffuser and 10 therapeutic oil blends to make it easy.
For more deals, visit www.foxnews.com/category/deals.
