Sleep with the smell of coffee.
It may seem counterintuitive, but drinking coffee before a nap may be the secret to waking up refreshed, sleep experts claim.
“Caffeine takes about 30 minutes to metabolize, but when you wake up you get the dual benefits of rejuvenation from a nap and wakefulness from caffeine,” says snooze guru James Wilson. states. Bedding Brands told Mattress Online.
There’s also science to support this claim.
2010 survey It turns out that taking a nap right after drinking coffee increases your brain’s ability to receive caffeine.
It may seem like drinking coffee will disrupt your sleep, but the caffeine takes time to take effect.
Experts say that consuming caffeine right before bed and staying asleep for about 20 minutes is the ideal way to take a restful nap. According to Healthline.
If you sleep for more than 30 minutes, you may feel drowsy as you may enter a deeper sleep state.
To optimize your night’s sleep, don’t drink coffee more than 6 hours before bedtime.
The ideal amount of caffeine to take before bed to help you feel more alert is two cups of coffee or 200mg of caffeine.
But Wilson cautioned that not all nappers are the same.
“It’s important to note that everyone’s preferences are different, so some people may benefit from a caffeine nap and others may not,” he says.
However, napping has a variety of health benefits, especially if you have a sleep debt.
“Naps are a great way to combat the symptoms of sleep deprivation. They can increase alertness, increase productivity, and help if you’re sleeping against your natural circadian rhythm. For example, if you’re a natural nighttime “For example, if you had to wake up at 5 a.m. for work,” Wilson said.
“For shift workers, naps can also help fill gaps in sleep and meet sleep needs. This is especially true when trying to sleep during the day,” Wilson added.
