Standing desk enthusiasts may want to sit down and watch this news.
new research In the long term, standing does not improve cardiovascular health compared to sitting and may actually increase the risk of circulatory problems such as varicose veins and deep vein blood clots. I discovered that there is.
“The important point is that standing for long periods of time does not compensate for a sedentary lifestyle and may pose risks in terms of cardiovascular health for some people,” the study says. said the lead author. Matthew Ahmadi He received his Ph.D. from the University of Sydney, Australia.
Ahmadi's team followed 83,000 British adults who did not have heart disease at the start of the study for seven to eight years. The researchers monitored the incidence of heart disease and collected cardiovascular disease data from smartwatch-like devices worn by participants on their wrists.
The authors noted that this study focused on the effects of standing for long periods of time, but not explicitly on the use of standing desks.
Researchers found no health benefits to standing more. But before you sit down, the researchers also found that sitting for more than 10 hours a day increases your risk of cardiovascular disease and orthostatic hypotension (the sudden drop in blood pressure that occurs when you stand up). After sitting or lying down.
The University of Sydney professor said: “For people who sit for long periods on a daily basis, doing lots of incidental movement and structured exercise throughout the day may be a better way to reduce the risk of cardiovascular disease. No,” he said. Emmanuel Stamatakis.
Beyond the summer Reported by Stamatakis and Ahmadi. Just six minutes of vigorous exercise or 30 minutes of moderate-to-vigorous exercise every day may help lower your risk of heart disease, even if you're inactive for more than half a day.
“Take regular breaks, walk around, go to walking meetings, take the stairs, take regular breaks when driving long distances, and use your lunch break to get away from your desk and get some physical activity. ” advises Stamatakis.
of Physical Activity Guidelines for Americans It says adults should aim for 150 minutes of moderate-intensity physical activity and two days a week of muscle strengthening.
The new study results were published on Wednesday. International Journal of Epidemiology,follow me August report The value of the global standing desk market is projected to increase from $7.8 billion to $12.6 billion in 2032.
Much of the growth is being driven by German and Chinese innovation, with “traditional” office spaces being transformed into “more modern and flexible environments.”
