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Gen Z more likely to ditch work for a ‘mental health’ day — here’s why that concerns job experts

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It may sound like a disease, but mental health problems among young people are at an all-time high.

With a growing number of Gen Z sufferers of “common mental disorders” (CMDs) such as anxiety and depression, everyday problems like breakups, meeting deadlines, and the pressures of social media are causing more stress among employees in their early 20s. is increasing. According to a February 2024 report, they are far more likely to take time off from work for a “mental health day” than millennials or Gen Xers over the age of 40.

Even more alarming, an alarming number of gillennials suffering from mundane circumstances are leaving the workforce entirely in the name of mental health and remaining unemployed.

Gen Z is more likely than older generations to quit their jobs or not work at all due to common mental health issues, according to a new study. Getty Images

“Youth unemployment due to poor health is real and on the rise,” said the analyst. From the Resolution Foundationthe UK’s center of economic and social policy.

“It is concerning that young people in their early 20s who are just starting out in their working lives are more likely to lose their jobs due to poor health than those in their early 40s,” the study authors wrote. added.

A three-year study on the relationship between youth mental health and work performance found that more than 34% of Gen Z experienced symptoms of CMD. This is significantly higher than her 24% of young people in 2000 who felt burnt out from the inner exhaustion of everyday life. Of course, the cost of living was much lower back then, so there was a risk of contracting a deadly disease. The virus has decreased worldwide.

The upheaval from the COVID-19 pandemic has contributed to the recent increase, but researchers say the increase in reported mental health problems among young people was the largest in 2010. It is said that the number has increased rapidly since the mid-2000s.

Researchers believe the rise in mental health issues among Gen Z is due to several factors, including COVID-19 and social media. Getty Images

“Over the past decade, the number of 18- to 24-year-olds who have lost work due to illness has more than doubled, rising from 93,000 to 190,000,” the clinicians noted. .

“Two in five (42%) young people who lost work due to illness between 2020 and 2023 said mental health issues were their main health problem.”

And women are at the forefront of stress-related unemployment.

Gen Z women are more likely than men to experience CMD and are more likely to take time off from work to deal with their mental health. Getty Images/iStockphoto

“Today’s young women are more than 1.6 times (41%) more likely to experience CMD than young men,” the report notes. “This gap widened from 2010 to 2011, when young women were just 1.4 times (28%) more likely to experience CMD than young men.”

Gen Z gals’ tendency to prioritize mental and emotional self-care is at its peak, and the positive effects are spilling over to their children.

New Jersey mother Noelle Rapallomento, 26, gives herself and her 6-year-old daughter a “mental health” day away from the daily hustle and bustle of everyday life, giving them an easy, mom-and-me bonding time. He told the Post that he would be able to spend the following days.

And medical experts all seem to agree with the brain improvement movement.

Nicolette Rianza, a psychotherapist at LifeStance Health in Ohio, predicts that younger workers will continue to abandon their “no-days off” work ethic to support their own mindfulness practices.

“We’re seeing young people being much more open and transparent about discussing mental health in the workplace,” Leenza told Fox News late last year. “This is changing the way we think about work-life balance and communication in the workplace.”

But Resolution Foundation field workers warn that missing shifts or refusing to work altogether in your 20s can have long-term negative effects.

Experts believe that gillennials will continue to prioritize mental health over work for years to come, but researchers are warning young people not to get too privileged with this trend. Getty Images

“The rising rate of unemployment among young people with mental health problems is concerning,” the researchers said, referring to the negative impact workers have on the country’s economy.

“The curse of unemployment in early adulthood not only affects people’s current standard of living, but also has serious implications for young people’s future employment prospects and lifelong living standards.”

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