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Irish man is walking 3,400 miles barefoot through Europe to set a record

Irish man is walking 3,400 miles barefoot through Europe to set a record

A man is attempting to break the Guinness World Record for the longest barefoot journey by walking thousands of miles across Europe. His trek has led fitness experts to caution against such extreme walking without shoes. Eamon Keaveney, 33, began his shoeless journey from Istanbul in March 2025, aiming to cover 3,400 miles and finish […]

Miles McBride wearing a walking boot after injury, Knicks future unclear

Miles McBride wearing a walking boot after injury, Knicks future unclear

Miles McBride was spotted leaving the Knicks’ practice facility in a walking boot on Monday morning. Coach Mike Brown mentioned that the guard was headed for an MRI to assess the extent of his left ankle injury. During Sunday’s win against the Magic, McBride seemed to twist his ankle while driving to the basket. He […]

How walking without your phone can enhance your well-being

How walking without your phone can enhance your well-being

Set aside your phone and take a “fart walk.” While walking against the wind is often praised for its health benefits, you might want to think about doing something else—like leaving your cell phone behind. Selene Madani, a reporter, recently made it her goal to walk for an hour every morning without checking her phone […]

Space-saving walking pads for light exercise at home

Space-saving walking pads for light exercise at home

Exploring Walking Pads for an Active Lifestyle Walking pads present a simple solution for staying active, whether you’re beginning a fitness journey or simply want to keep moving despite bad weather. The most effective models are quiet, compact, and easy to store, making them ideal for sneaking in some activity at work or before dinner. […]

Studies indicate that walking backwards improves joint health and lowers pain.

Studies indicate that walking backwards improves joint health and lowers pain.

Benefits of Walking Backwards for Health Walking backwards might actually be beneficial for joint health, chronic pain, and even brain function, and there’s research to back this up. It turns out, simply altering your walking direction can engage your body in unique ways that traditional exercises often miss. What might sound like a quirky exercise […]